Mondays starting November 16
6:15-7:15 @ Primal Beginnings
2409 SE 49th/Division
Drop- In $10
:: Stretch, Strengthen, Move! ::
'Jamercise' is an hour long, full body conditioning class for creating and supporting supple, toned, relaxed, strong & vital bodies! Integrating ballet, movement, yoga, strength training, and meditation, this is no ordinary work out - find your center and rhythm, grace and power, head to toes!
www.somaarts.net
About Jamie:
Jamie Smith is a Southern California native, residing in SE Portland, Oregon since 2007. She brings over ten years experience in the Healing Arts to her business, Soma Arts Lounge. Her extensive training in classical ballet, yoga, meditation, The Way of the Heart, a BA in Cultural Anthropology from UCSC, and a ten year career as a Massage Therapist have informed her current role as a Holistic Personal Trainer and Organizer, specializing in Sustainability. Her business represents the marriage of the inner and outer forces that shape our lives, and by offering compassionate, practical, and experiential guidance, helps bring her clients to balance and harmony. Additionally, she teaches Jamercise, a full body conditioning movement class, and Pole Dancing, with the intention of helping women connect with and claim their power, strength, sensuality, and vitality. She is currently developing a signature line of therapeutic body and massage oils, with exquisite carrier and essential oils. Jamie offers her work in service to the Earth and to the Divine.
- Location: Primal Beginnings-SE
- it's NOT ok to contact this poster with services or other commercial interests