Ladies: Are you unsure about the best way to approach a new fitness/nutrition regime in a safe, effective way?
Are you stuck in a workout rut?
Are you a veteran exerciser who is ready for some change?
Are you currently inactive?
Do you tend to gravitate towards the same workouts day after day?
Have you stopped seeing results?
Are you hungry/tired/cranky/sluggish?

If you answered "yes" to any of these questions, this workshop is for you.
Join Shelly Gonzales for this 2-part brown-bag lunch series designed exclusively for women.
In each 1-hour lecture you will learn about the latest research pertaining to the female physiology and come away with ready-to-implement strategies that are guaranteed to jump start your metabolism. Learn to work smarter, not harder in the gym and fuel your body for optimal performance and fat loss.

March head-first into the holiday season armed with the ammo you need to not only stay on track amidst the temptations, but to start the new year 10-20 pounds lighter!
This workshop is complimentary to all women, but RSVP is required by 11/5/09 to: shelly@pacpersonaltraining.com

Shelly Gonzales, along with her husband Chuck, is the owner of Pacific Personal Training/CrossFit Hillsboro in Hillsboro, Oregon. She is a veteran in the fitness industry with over 10 years experience as a nationally certified personal trainer and group exercise instructor. Shelly works extensively with her clients to educate them on the health benefits of clean eating and consistent, varied exercise. Shelly is also the instructor of Uninhibited- Hillsboro's only cardio-tease dance class.

Date: Monday, November 9th and 16th
Time: 12-1 pm
Location: Pacific Personal Training
2074 NW Aloclek Dr. Ste. 411
Hillsboro, Oregon 97124

Call: (503) 747-7317
or visit our website at: www.pacpersonaltraining.com

• Location: Pacific Personal Training-Hillsboro
• it's NOT ok to contact this poster with services or other commercial interests