This is a soft cover book from the publishers of Ironman magazine titled 'Ironman's Ultimate Guide to Bodybuilding Nutrition, it is $3. It has 220 pages and measures 8 1/2" by 11" and is in good condition but does have cover wear which is a minor bend on the bottom right corner and some edge wear and shelf wear. The table of contents are on photos 2 and 3, inside there are lots of photos, instructions and stats. Thanks for looking................
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