loading
reading
writing
saving
searching
4/11: Small Group Beginner Meditation Course ~ Find Your Calm, $20 Series (Live Online ~ Pacific Time)
QR Code Link to This Post
Live weekly small group sessions meet 8am to 9am, Saturday mornings, Pacific Time.
This series is designed for beginners, as well as anyone returning to practice and looking for a steady, supportive rhythm. Rather than quick fixes or complicated techniques, the focus is on simple practices that support long term healing, discernment, and inner stability.
What you can expect
• Live guided meditation each week on Zoom
• Clear, accessible instruction suitable for beginners
• Space for questions and shared reflection
• Session recordings provided if you miss a week
• Three months access to the A Daily Dose of Peace meditation library
Cost
The full four week series is $20 to keep the program accessible to all.
Who this is for
• Complete beginners curious about meditation
• Those interested in a steady, long term path of healing rather than quick fixes
• Practitioners returning after a break who are looking for a refresher
• No prior experience needed
About Myndtree
Myndtree offers mindfulness programs grounded in lived experience, contemplative inquiry, and everyday practice. Our courses are inclusive, secular, and open to all backgrounds.
Registration
https://www.myndtree.org/introduction-to-mindfulness
Small group setting. Quiet, supportive environment. A simple place to begin.